As much as you might want to keep your wedding or engagement ring on 24/7, there are times when it’s best to give your ring a break. Here are some moments when you might want to leave that sparkler safely tucked away.

Lifting weights, gripping equipment, and even yoga poses can put pressure on your ring, causing it to warp or even crack. Plus, sweat and metal don’t mix well—your ring could slip right off mid-workout! Better to keep it safe and focus on those reps instead.

Ever heard of the Bermuda Triangle of lost jewelry? It’s called the ocean. Cold water makes your fingers shrink, meaning your ring could slide off without you even noticing. Chlorine and saltwater can also damage certain metals and dull your diamond’s sparkle. So unless you’re auditioning for a real-life Little Mermaid moment, it’s best to leave your ring on dry land.

Kneading dough, chopping veggies, or marinating meat? Your ring is better off on the sidelines. Tiny food particles can get stuck in the setting, and oils can leave a residue that dulls the shine. Plus, do you really want to dig your ring in the bowl of mashed potatoes?

Lotions, perfumes, and hair products can leave a film on your ring, making it look dull and dirty. If you’re about to slather on moisturizer or do a full skincare routine, take off your ring first—your diamond will thank you!

Going on a hike? Playing sports? Rock climbing like a true adventurer? Your ring might not survive the journey. Rough surfaces can scratch delicate metals, and if you’re wearing a prong setting, one wrong move could loosen your stone. Better to keep the ring safe and enjoy the great outdoors worry-free.

Bleach, ammonia, and other cleaning agents can be tough on your ring, especially if it has a soft metal like gold. Chemicals can wear down the finish and weaken the setting, making your gem more likely to fall out. If you’re scrubbing away at home, give your ring a break.

You might think sleeping with your ring on is harmless, but tossing and turning can put stress on the band. Over time, this can loosen prongs and cause unnecessary wear.

Pregnancy, hot weather, or even salty food can cause your fingers to swell, making it uncomfortable (or even impossible) to remove your ring. If you notice your ring feeling tight, it’s better to take it off before it gets stuck—because no one wants a soap-and-ice emergency situation.

Knowing when to take your ring off can help keep it safe, secure, and sparkling for years to come. And if you need more tips, we’ve got a detailed guide here on how to care for your rings.

Now, have you ever had a ring mishap? Tell us in the comments!