People often say that their wedding day—full of joy, happiness, and love—is one of the most important days of their lives. But when the party is over, some newlyweds may feel a wave of sadness, often called the “post-wedding blues.”

Post-wedding blues, also known as post-nuptial depression or post-wedding letdown, are feelings of sadness, nostalgia, or even loss that some couples feel after their wedding. It’s important to know that these feelings are completely normal and can be caused by a number of things, such as the end of a big step in their lives or the result of a lot of planning and waiting.

In this piece, we’ll talk about this common occurrence and give the bride and groom helpful tips and strategies for getting through this time of change and moving on to the next part of their journey together.

Take a moment to think about your wedding day and the lovely memories you made. Look at your wedding pictures and video and read the sweet messages and well wishes from your friends and family. Let yourself feel thankful for all the love and help you got.

Be honest with your partner about how you feel and what you’ve been through. Share your thoughts, worries, and any “blues” you might be feeling after the wedding. Remember that you are both going through this change together, and talking about how you feel can help you both understand and help each other through it.

Now that you’re married, it’s time to move on to new and exciting goals and plans. Whether you’re planning your vacation, making financial goals, or talking about your hopes and dreams for the future, put your energy into picturing the beautiful future that awaits you.

Even though your wedding day is over, there are plenty of other times to be happy and celebrate. Plan date nights, start new routines, and enjoy the little things that bring you closer together as a married couple.

Stay in touch with people you care about: Keep in touch with family and friends who were important to your wedding. Set up parties or small dinners after the wedding to keep the party going and keep the love and support going.

Make self-care a priority to take care of your physical and mental health. Do things that make you happy and help you feel less stressed. Make this a top concern during this time of change, whether that means practicing mindfulness, working out, pursuing hobbies, or giving yourself a treat.

If your post-wedding blues don’t go away or get worse, you might want to talk to a professional. A therapist or counselor can guide you through these feelings and give you the tools you need to handle the change well.

While the post-wedding blues may cast a temporary shadow on your journey as a newly married couple, it’s important to remember that this phase is just a small part of your greater love story. Accept your feelings, talk to each other, and do things on your own to improve your relationship and your own health. By thinking about the love, joy, and exciting things that lie ahead, you can get through the “blues” after your wedding and come out better and ready to start the next adventure in your life together. Don’t forget that your wedding was just the start of a lifelong pledge. The best is yet to come.